Real Alternatives Blog

Nobody teaches you how to walk. You just do it - which means most people have been doing it slightly...

Rain hits. Heat's unbearable. You're not going outside. But the steps still need to happen - skipping one day bleeds...

Here's the thing about tracking your walks with your phone. You forget it on the counter. The battery dies mid-walk....

Look, I'm just gonna say it - walking after 60 is probably the smartest thing you can do for yourself....

Belly fat. It's the most frustrating thing about losing weight, right? You drop pounds everywhere else - your face thins...

High blood pressure is one of those silent health issues that sneaks up on people. No obvious symptoms, no dramatic...