Real Alternatives Blog - Realalt

Real Alternatives Blog




Are carbs the enemy?

<br><br><br>Are carbs the enemy?
There's so much information out there that I don't blame you for getting lost when it comes to carbs, and calories, and all that healthy food talk.
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6 Simple Tips to Maximize your Walking Routine

<br><br><br>6 Simple Tips to Maximize your Walking Routine
Walking is essential to our daily lives, and today we'll be giving you some pointers to get a better workout out of it. We'll tackle how to deal with sore muscles, lethargy, and other problems you can quickly fix.
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Walking The Stress Off

<br><br><br>Walking The Stress Off
There are plenty of ways to lighten stress, and I'm sure many of us have special techniques on how to manage our stress levels.
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When owning a step counter increases your health and improves your life

<br><br><br>When owning a step counter increases your health and improves your life
Did you know that owning a step counter or fitness tracker makes all the difference when it comes to being a healthier, more active person?
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How Walking Improves Your Mental Health

<br><br><br>How Walking Improves Your Mental Health
Walking is one of the most relaxing and energizing exercises that can be done by anybody anytime, anywhere.
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The 10k Myth - How Many Steps Should You Be Taking Every Day?

<br><br><br>The 10k Myth - How Many Steps Should You Be Taking Every Day?
10.000 steps a day - this is the often recommended minimum step goal an average adult should aim for to be considered healthy. But does that target have any logical proof?
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