Real Alternatives Blog

The speed you walk matters way more than most people think. Slow strolls? Fine for looking at flowers. But if...

My neighbour Kim does zero "exercise." No gym, no running shoes by the door, no motivational quotes on her fridge....

Nobody teaches you how to walk. You just do it - which means most people have been doing it slightly...

Rain hits. Heat's unbearable. You're not going outside. But the steps still need to happen - skipping one day bleeds...

Here's the thing about tracking your walks with your phone. You forget it on the counter. The battery dies mid-walk....

Look, I'm just gonna say it - walking after 60 is probably the smartest thing you can do for yourself....