6 Simple Tips to Maximize your Walking Routine
Walking is essential to our daily lives, it is one of the easiest and most underrated forms of exercise that improves your physical and mental health. Learn how to maximize your walking routine so you can be motivated and energized to walk more.Read More
Are carbs the enemy?
There's so much information out there that I don't blame you for getting lost when it comes to carbs, and calories, and all that healthy food talk.Read More
Walking The Stress Off
There are plenty of ways to lighten stress, and I'm sure many of us have special techniques on how to manage our stress levels.Read More
When owning a step counter increases your health and improves your life
Did you know that owning a step counter or fitness tracker makes all the difference when it comes to being a healthier, more active person?Read More
How Walking Improves Your Mental Health
Walking is one of the most relaxing and energizing exercises that can be done by anybody anytime, anywhere.Read More
The 10k Myth - How Many Steps Should You Be Taking Every Day?
10.000 steps a day - this is the often recommended minimum step goal an average adult should aim for to be considered healthy. But does that target have any logical proof?Read More