Real Alternatives Blog

Your doctor says you're pre-diabetic. Your A1C is creeping up. They're talking about medication. You don't want to become diabetic.

Your doctor just told you your blood pressure's high. Wants to put you on pills. You hate that idea. You...

Everyone says walking's good for you. That's easy to say. Harder to believe until you see someone you relate to...

You finished the seven-day challenge. Now what? Keep going and something shifts by day 30. Your knees stop hurting. Sleep...

You've been thinking about walking more. Saying you'll start next month. Next week. Monday for sure. Monday comes and goes....

Everyone's pushing smartwatches. Fitness trackers. Apps everywhere. But if you're over 45 and just want to know how many steps...