Real Alternatives Blog

Walking is essential to our daily lives, it is one of the easiest and most underrated forms of exercise that improves your physical and mental health. Learn how to maximize your walking routine  so you can be motivated and energized to walk more.

There's so much information out there that I don't blame you for getting lost when it comes to carbs, and calories, and all that healthy food talk.

There are plenty of ways to lighten stress, and I'm sure many of us have special techniques on how to manage our stress levels.

Did you know that owning a step counter or fitness tracker makes all the difference when it comes to being a healthier, more active person?

Walking is one of the most relaxing and energizing exercises that can be done by anybody anytime, anywhere.

10.000 steps a day - this is the often recommended minimum step goal an average adult should aim for to be considered healthy. But does that target have any logical proof?