Real Alternatives Blog

Everyone says walking helps you lose weight. Yeah, it does. But nobody tells you how. Walking doesn't magically melt pounds...

You're starting to forget things. Names escape you. You lose your phone constantly. Walk into a room and forget why....

Your doctor says you're pre-diabetic. Your A1C is creeping up. They're talking about medication. You don't want to become diabetic.

Your doctor just told you your blood pressure's high. Wants to put you on pills. You hate that idea. You...

Everyone says walking's good for you. That's easy to say. Harder to believe until you see someone you relate to...

You finished the seven-day challenge. Now what? Keep going and something shifts by day 30. Your knees stop hurting. Sleep...